Nutrient Comparison: Fresh Orange juice VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Blueberries, canned, light syrup, drained:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 4.6 times more Vitamin B5, 15 times more Vitamin B9 and 100 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 4.4 times more Vitamin B2, 34.5 times more Vitamin E and 199 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Blueberries, canned, light syrup, drained:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 2.2 times more Iron and 31.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, canned, light syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, canned, light syrup, drained contain 2 times more Energy, 6.8 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fructose and 13 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.