Blueberries, canned, light syrup, drained have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Blueberries, canned, light syrup, drained?
Fresh Orange Juice VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Blueberries, canned, light syrup, drained:
300 calories of Fresh Orange juice have 9.8 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 195.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 2.3 times more Vitamin B2, 17.6 times more Vitamin E and 101.8 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Blueberries, canned, light syrup, drained:
300 calories of Fresh Orange juice have 3.6 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 2.8 times more Phosphorus, 7.2 times more Potassium and 2.3 times more Water than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 16.1 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Blueberries, canned, light syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 3.5 times more Omega 3, 2 times more Fructose and 6.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.