Nutrient Comparison: Fresh Orange juice VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Blueberries, canned, light syrup, drained:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, 4.6 times more Vitamin B5, 15 times more Vitamin B9 and 100 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 4.4 times more Vitamin B2, 34.5 times more Vitamin E and 199 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Blueberries, canned, light syrup, drained:
- 7 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 2.2 times more Iron and 31.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Blueberries, canned, light syrup, drained contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, canned, light syrup, drained contain 2 times more Energy, 6.8 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fructose and 13 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.