Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Canned Orange Juice
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Canned Orange Juice
638g
Blueberries, canned, light syrup, drained have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Canned Orange Juice?
Blueberries, Canned, Light Syrup, Drained VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Canned Orange Juice:
300 calories of Blueberries, canned, light syrup, drained have 3.4 times more Vitamin B2, 3.7 times more Vitamin E and 106.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Vitamin A, 1.6 times more Vitamin B1, 8.2 times more Vitamin B5, 22.5 times more Vitamin B9 and 112.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Canned Orange Juice:
300 calories of Blueberries, canned, light syrup, drained have 1.3 times more Copper, 2.3 times more Iron and 11.2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 4.7 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Potassium and 2.2 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 5.7 times more Omega 3, 1.9 times more Fructose and 4.6 times more Fiber than Canned Orange Juice.
Both Blueberries, canned, light syrup, drained and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.