Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Canned Orange Juice:
- 5 ounces of Blueberries, canned, light syrup, drained have 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin E and 199 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Canned Orange Juice:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Copper, 4.3 times more Iron and 21 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.9 times more Energy, 10.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fructose and 8.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in five ounces.