Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Canned Orange Juice:
- 14 ounces of Blueberries, canned, light syrup, drained have 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin E and 199 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Canned Orange Juice:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Copper, 4.3 times more Iron and 21 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.9 times more Energy, 10.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fructose and 8.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.