Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Orange Juice:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin E and 39 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 8 times more Vitamin B9 and 15.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Orange Juice:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.9 times more Copper and 2.9 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 5.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.