Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit cocktail, canned, heavy syrup, drained versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Orange Juice:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin E and 39 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 8 times more Vitamin B9 and 15.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Orange Juice:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.9 times more Copper and 2.9 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 5.7 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.