Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Canned Orange Juice
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Canned Orange Juice
638g
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Orange Juice?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Canned Orange Juice:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Vitamin B3, 2 times more Vitamin E and 26.2 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B9 and 23.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Orange Juice provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Canned Orange Juice:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 2.6 times more Copper and 1.9 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Sugars and 3.8 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Fruit cocktail, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.