Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Chilled Orange Juice
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Chilled Orange Juice
612g
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Chilled Orange Juice?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Chilled Orange Juice:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 4.9 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 25.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Chilled Orange Juice:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Copper and 1.6 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 3.1 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Water than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Sugars and 4 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Fruit cocktail, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.