Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Chilled Orange Juice:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 17.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Chilled Orange Juice:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper and 2.2 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Sugars and 5.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.