Nutrient Comparison: Canned Orange Juice VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Blueberries, canned, light syrup, drained:
- 7 ounces of Canned Orange Juice have 4.4 times more Vitamin B5, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin E and 199 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Blueberries, canned, light syrup, drained:
- 7 ounces of Canned Orange Juice have 2.5 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 2.4 times more Copper, 4.3 times more Iron and 21 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, light syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, canned, light syrup, drained contain 1.9 times more Energy, 10.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fructose and 8.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.