Nutrient Comparison: Canned Orange Juice VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Blueberries, canned, light syrup, drained:
- 100 grams of Canned Orange Juice have 4.4 times more Vitamin B5, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin E and 199 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Blueberries, canned, light syrup, drained:
- 100 grams of Canned Orange Juice have 2.5 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 2.4 times more Copper, 4.3 times more Iron and 21 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, light syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, canned, light syrup, drained contain 1.9 times more Energy, 10.7 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fructose and 8.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 100 grams.