Blueberries, canned, light syrup, drained have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Blueberries, canned, light syrup, drained?
Canned Orange Juice VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Blueberries, canned, light syrup, drained:
500 calories of Canned Orange Juice have 8.4 times more Vitamin A, 1.6 times more Vitamin B1, 8.2 times more Vitamin B5, 22.5 times more Vitamin B9 and 112.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 3.4 times more Vitamin B2, 3.7 times more Vitamin E and 106.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Blueberries, canned, light syrup, drained:
500 calories of Canned Orange Juice have 3.1 times more Calcium, 4.7 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Potassium and 2.2 times more Water than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.3 times more Copper, 2.3 times more Iron and 11.2 times more Manganese than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 5.7 times more Omega 3, 1.9 times more Fructose and 4.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.