Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Fresh Orange juice
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Fresh Orange juice
667g
Fruit cocktail, canned, heavy syrup, drained has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Fresh Orange juice?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Fresh Orange juice:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 9.6 times more Vitamin E and 25.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B9 and 40.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Fresh Orange juice:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Copper than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 3.4 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.