Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple Juice with Vitamin C, Ca and K:
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 23.2 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and 524.9 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
- 100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple Juice with Vitamin C, Ca and K:
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.7 times more Iron than Apple Juice with Vitamin C, Ca and K.
- While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.7 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Fiber in 100 calories.