Comparing Nutrients in 1 kilogram Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	16% 460kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	NA	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	88.4% 115g	130g per day for Men 19-50 years
Sugars	128% 93g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	78.6% 57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.7g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	375% 9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1207% 1086mg	337% 303mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	335% 50.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	10% 100mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 90mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.8% 880g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Apple Juice with Vitamin C, Ca and K per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple Juice with Vitamin C, Ca and K:

• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 22.2 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin C and 503 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E

Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple Juice with Vitamin C, Ca and K:

• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.6 times more Iron than Apple Juice with Vitamin C, Ca and K.
• While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 7 times more Calcium and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
• 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of macro-nutrients per 1 kg
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Fiber and Protein in one kilogram.