Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 22.2 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin C and 503 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Iron than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 7 times more Calcium and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of macro-nutrients per 5 oz
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Fiber and Protein in five ounces.