Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Navel Oranges?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 12.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Navel Oranges:
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.3 times more Iron and 6.3 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.1 times more Calcium and 1.5 times more Phosphorus than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.9 times more Fiber and 2.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.