Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Navel Oranges:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.5 times more Iron and 6.7 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium and 1.4 times more Phosphorus than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Sugars and 2 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.7 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.