Comparing Nutrients in 100 calories Dried Goji BerriesVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 100 calories
Dried Goji Berries
28.7g
Gooseberries, canned, light syrup pack, solids and liquids
137g
Dried Goji Berries have 4.8 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Goji Berries
15%
1%
84%
Gooseberries, canned, light syrup pack, solids and liquids
Dried Goji Berries VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Gooseberries, canned, light syrup pack, solids and liquids:
Both Dried Goji Berries and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 100 kcal
Both Dried Goji Berries and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Dried Goji Berries vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Dried Goji Berries have 2.5 times more Calcium, 4.3 times more Iron and 31.2 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 51.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 4.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Dried Goji Berries and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein