Lets compare vitamin content per 100 grams of Dried Goji Berries vs Gooseberries, canned, light syrup pack, solids and liquids:
Dried Goji Berries have 4.8 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Comparing minerals per 100 grams for Dried Goji Berries vs Gooseberries, canned, light syrup pack, solids and liquids:
Dried Goji Berries have 11.9 times more Calcium, 20.6 times more Iron and 149 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 10.7 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 4.8 times more Energy, 4.1 times more Carbohydrate, 5.4 times more Fiber and 21.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Dried Goji Berries as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.