Nutrient Comparison: Dried Goji Berries VS Gooseberries, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Gooseberries, canned, light syrup pack, solids and liquids:
- 7 ounces of Dried Goji Berries have 4.8 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Comparing minerals per 7 ounces for Dried Goji Berries vs Gooseberries, canned, light syrup pack, solids and liquids:
- 7 ounces of Dried Goji Berries have 11.9 times more Calcium, 20.6 times more Iron and 149 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 7 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 10.7 times more Water than Dried Goji Berries.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 4.8 times more Energy, 4.1 times more Carbohydrate, 5.4 times more Fiber and 21.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein