Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS White Grapefruit
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
White Grapefruit
303g
Gooseberries, canned, light syrup pack, solids and liquids have 2.2 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or White Grapefruit?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs White Grapefruit:
100 kcal of Raw White Grapefruit contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs White Grapefruit:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Copper, 2.5 times more Iron and 6.2 times more Manganese than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.7 times more Calcium, 3.3 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium, 7.7 times more Selenium and 2.5 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Grapefruit contain 2.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.