Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS White Grapefruit
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
White Grapefruit
909g
Gooseberries, canned, light syrup pack, solids and liquids have 2.2 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or White Grapefruit?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs White Grapefruit:
300 kcal of Raw White Grapefruit contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 7.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs White Grapefruit:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Copper, 2.5 times more Iron and 6.2 times more Manganese than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.7 times more Calcium, 3.3 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium, 7.7 times more Selenium and 2.5 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Selenium
300 calories of White Grapefruit lack sufficient amounts of Manganese
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Grapefruit contain 2.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.