Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Apple Juice with Vitamin C, Ca and K
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Apple Juice with Vitamin C, Ca and K
208g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has low energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Apple Juice with Vitamin C, Ca and K?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Apple Juice with Vitamin C, Ca and K:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2 and Vitamin B5
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Apple Juice with Vitamin C, Ca and K:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese and 1.2 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.2 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of macro-nutrients per 100 kcal
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.