Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Apple Juice with Vitamin C, Ca and K
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Apple Juice with Vitamin C, Ca and K
625g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has low energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Apple Juice with Vitamin C, Ca and K?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Apple Juice With Vitamin C, Ca And K Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Apple Juice with Vitamin C, Ca and K:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2 and Vitamin B5
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Apple Juice with Vitamin C, Ca and K:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese and 1.2 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.2 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of macro-nutrients per 300 kcal
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.