Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.8 times more Vitamin B6 than Apple Juice with Vitamin C, Ca and K.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B6
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese and 1.6 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.7 times more Calcium and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fructose than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.