Pink Grapefruit VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Grapefruit juice canned:
- 100 calories of Pink Grapefruit have 25.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Grapefruit juice canned:
- 100 calories of Pink Grapefruit have 1.2 times more Calcium than Grapefruit juice canned.
- Both Pink Grapefruit and Grapefruit juice canned contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit have 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 5.4 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Sugars and 2.1 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit juice canned offer comparable quantities of Energy per 100 calories.
- 100 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6