Comparing Nutrients in 1 kilogram Pink Grapefruit VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Pink Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Energy	14.5% 420kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	58% 75.4g	130g per day for Men 19-50 years
Sugars	95% 69g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	44.7% 32.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 31g	g per day for Men 19-50 years
Sucrose	% 35g	% 13g	g per day for Men 19-50 years
Fiber	42% 16g	15.8% 6g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	64.4% 580μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.8% 0.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	347% 312mg	374% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	22% 220mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24% 881g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Grapefruit juice canned per 1 kg

Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Grapefruit juice canned:

• 1 kilogram of Pink Grapefruit has 29 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grapefruit juice canned.
• While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.5 times more Vitamin B1 than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin B2
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pink Grapefruit vs Grapefruit juice canned:

• 1 kilogram of Pink Grapefruit has 1.4 times more Calcium than Grapefruit juice canned.
• Both Pink Grapefruit and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pink Grapefruit has 1.4 times more Carbohydrate and 2.7 times more Fiber than Grapefruit juice canned.
• While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 4.8 times more Omega 3 and 1.8 times more Fructose than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit juice canned offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Pink Grapefruit provide inadequate amounts of Omega 3
• 1 kilogram of Grapefruit juice canned provide inadequate amounts of Fiber
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.