Nutrient Comparison: Pink Grapefruit VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Grapefruit juice canned:
- 14 ounces of Pink Grapefruit have 29 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Vitamin B1 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Grapefruit juice canned:
- 14 ounces of Pink Grapefruit have 1.4 times more Calcium than Grapefruit juice canned.
- Both Pink Grapefruit and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 1.4 times more Carbohydrate and 2.7 times more Fiber than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 4.8 times more Omega 3 and 1.8 times more Fructose than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit juice canned offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Omega 3
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.