Comparing Nutrients in 1 pound Pink Grapefruit VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Pink Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Energy	6.57% 191kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	3.66% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	26.3% 34.2g	130g per day for Men 19-50 years
Sugars	43% 31.3g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.03g	20.3% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 14g	g per day for Men 19-50 years
Sucrose	% 16g	% 5.85g	g per day for Men 19-50 years
Fiber	19% 7.26g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	29.2% 263μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	170% 153mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	9.98% 100mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Grapefruit juice canned per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit vs Grapefruit juice canned:

• 1 pound of Pink Grapefruit has 29 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grapefruit juice canned.
• While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 1.5 times more Vitamin B1 than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one pound.
• 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin B2
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pink Grapefruit vs Grapefruit juice canned:

• 1 pound of Pink Grapefruit has 1.4 times more Calcium than Grapefruit juice canned.
• Both Pink Grapefruit and Grapefruit juice canned contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
• 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Grapefruit has 1.4 times more Carbohydrate and 2.7 times more Fiber than Grapefruit juice canned.
• While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 4.8 times more Omega 3 and 1.8 times more Fructose than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit juice canned offer comparable quantities of Sugars per one pound.
• 1 pound of Pink Grapefruit provide inadequate amounts of Omega 3
• 1 pound of Grapefruit juice canned provide inadequate amounts of Fiber
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one pound.