Comparing Nutrients in 100 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Navel Oranges
Weight per 100 calories
Grapefruit, sections, canned, water pack, solids and liquids
278g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Navel Oranges:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.3 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, more Selenium, 1.5 times more Zinc and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Calcium, 3 times more Manganese and 1.7 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.