Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Navel Oranges:
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Copper and 3.2 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 5.5 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.