Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Navel Oranges
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Navel Oranges:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.3 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, more Selenium, 1.5 times more Zinc and 1.4 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Calcium, 3 times more Manganese and 1.7 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.