Comparing Nutrients in 500 calories Navel OrangesVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 500 calories
Navel Oranges
1020g
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Navel Oranges have 1.3 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Grapefruit, sections, canned, juice pack, solids and liquids
Navel Oranges VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Navel Oranges have 2.2 times more Calcium, 3.1 times more Manganese and 1.4 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, more Selenium and 1.4 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
Both Raw Navel Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.2 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.