Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Florida Oranges
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Florida Oranges:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 2.7 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.2 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.7 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.