Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Guavas
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Guavas
147g
Raw Common Guavas have 1.7 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Guavas?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Guavas?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Guavas:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 6.4 times more Vitamin K than Guavas.
While 100 kcal of Raw Common Guavas contain 9.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B9, 134.3 times more Vitamin C and 3.3 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Guavas:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 6.4 times more Iron and 1.9 times more Water than Guavas.
While 100 kcal of Raw Common Guavas contain 2.4 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas contain similar levels of Calcium per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Carbohydrate and 1.8 times more Sugars than Guavas.
While 100 kcal of Raw Common Guavas contain 9.4 times more Omega 3, 7.1 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6