Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Guavas:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 3.8 times more Vitamin K than Guavas.
- While 14 oz of Raw Common Guavas contain 15.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9, 228.3 times more Vitamin C and 5.6 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Guavas:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 3.8 times more Iron than Guavas.
- While 14 oz of Raw Common Guavas contain 4.1 times more Copper, 3.7 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 1.7 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Fiber and 5.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.