Comparing Nutrients in 1 kilogram Grapes, canned, thompson seedless, water pack, solids and liquids VS Guavas

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, water pack, solids and liquids	5%	2%	93%
Guavas	13%	11%	76%

Macro Nutrients

	Grapes, canned, thompson seedless, water pack, solids and liquids	Guavas	Recommended Dietary Allowance
Energy	13.8% 400kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	17% 2.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	110% 143g	130g per day for Men 19-50 years
Sugars	134% 97g	123% 89.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	142% 54g	38g per day for Men 19-50 years
Protein	8.93% 5g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, water pack, solids and liquids	Guavas	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	67.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	2537% 2283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, water pack, solids and liquids	Guavas	Recommended Dietary Allowance
Calcium	10% 100mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.8mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	123% 4170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24% 888g	22% 808g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Guavas per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids vs Guavas:

• 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 3.8 times more Vitamin K than Guavas.
• While 1 kg of Raw Common Guavas contains 15.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9, 228.3 times more Vitamin C and 5.6 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
• 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, water pack, solids and liquids vs Guavas:

• 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 3.8 times more Iron than Guavas.
• While 1 kg of Raw Common Guavas contains 4.1 times more Copper, 3.7 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
• Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas contain similar levels of Water per one kilogram.
• 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Common Guavas contains 1.7 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Fiber and 5.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
• Both Grapes, canned, thompson seedless, water pack, solids and liquids and Guavas offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.