Sunflower Seed Butter no Salt has 8.6 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Sunflower Seed Butter?
Yellow Canned Hominy VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B2, 23.9 times more Vitamin B3, 12.8 times more Vitamin B6 and 27.7 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Sunflower Seed Butter:
100 calories of Yellow Canned Hominy have 1.3 times more Iron, 985.5 times more Sodium, 1.8 times more Zinc and 1140.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium and 4.1 times more Selenium than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Yellow Canned Hominy as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 5.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Omega 6 and 1.4 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Yellow Canned Hominy as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.