Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Sunflower Seed Flour?
Yellow Canned Hominy VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 234.6 times more Vitamin B1, 9.8 times more Vitamin B2, 48.9 times more Vitamin B3, 9.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 49 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Sunflower Seed Flour:
100 calories of Yellow Canned Hominy have 520.7 times more Sodium and 50 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus and 4.3 times more Selenium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Yellow Canned Hominy as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 2 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.