Nutrient Comparison: Yellow Canned Hominy VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Canned Hominy versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 1062.3 times more Vitamin B1, 44.3 times more Vitamin B2, 221.6 times more Vitamin B3, 42.9 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Sunflower Seed Flour:
- 7 ounces of Yellow Canned Hominy have 115 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 57.1 times more Copper, 10.7 times more Iron, 21.6 times more Magnesium, 28.2 times more Manganese, 19.7 times more Phosphorus, 19.4 times more Selenium and 4.7 times more Zinc than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium
- Both Yellow Canned Hominy as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 32.5 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.