Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:
- 100 calories of Juice, apple and grape blend, with added ascorbic acid have 304.6 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 35.2 times more Vitamin E and 48.1 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:
- 100 kcal of Bottled Pomegranate Juice contain 1.9 times more Copper, 2.1 times more Manganese and 2.1 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 calories.
- Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice have similar amounts of macro-nutrients per 100 kcal
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.