Comparing Nutrients in 300 calories Juice, apple and grape blend, with added ascorbic acid VS Bottled Pomegranate Juice

Weight per 300 calories

• Juice, apple and grape blend, with added ascorbic acid: 600g
• Bottled Pomegranate Juice: 556g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Bottled Pomegranate Juice?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Bottled Pomegranate Juice	1%	5%	94%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Bottled Pomegranate Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	56% 73g	130g per day for Men 19-50 years
Sugars	90% 65.5g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	49% 35.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	% 35g	g per day for Men 19-50 years
Sucrose	% 4.44g	% 0g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	1.46% 0.56g	38g per day for Men 19-50 years
Protein	1.7% 0.96g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Bottled Pomegranate Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	31.7% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	0.62% 0.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	48% 57.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Bottled Pomegranate Juice	Recommended Dietary Allowance
Calcium	6.6% 66mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	11% 433μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.25% 0.66mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	9.26% 39mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	8.73% 61mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	35% 1189mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	14% 522g	13% 478g	3700g per day for Men 19-50 years

Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Bottled Pomegranate Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Bottled Pomegranate Juice?

Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:

• 300 calories of Juice, apple and grape blend, with added ascorbic acid have 304.6 times more Vitamin C than Bottled Pomegranate Juice.
• While 300 kcal of Bottled Pomegranate Juice contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 35.2 times more Vitamin E and 48.1 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• 300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:

• 300 kcal of Bottled Pomegranate Juice contain 1.9 times more Copper, 2.1 times more Manganese and 2.1 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 300 calories.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice have similar amounts of macro-nutrients per 300 kcal
• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.