Comparing Nutrients in 14 ounces Juice, apple and grape blend, with added ascorbic acid VS Bottled Pomegranate Juice

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Bottled Pomegranate Juice	1%	5%	94%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Bottled Pomegranate Juice	Recommended Dietary Allowance
Energy	6.84% 198kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	40% 52g	130g per day for Men 19-50 years
Sugars	59.8% 43.3g	69.3% 50.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.6g	35% 25.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.8g	% 25g	g per day for Men 19-50 years
Sucrose	% 2.94g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Bottled Pomegranate Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	5.78% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Bottled Pomegranate Juice	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	7.15% 286μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	7.08% 0.16mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	25% 849mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	9.34% 345g	9.2% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Bottled Pomegranate Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Juice, apple and grape blend, with added ascorbic acid versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:

• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 282 times more Vitamin C than Bottled Pomegranate Juice.
• While 14 oz of Bottled Pomegranate Juice contain 8.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 38 times more Vitamin E and 52 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:

• 14 oz of Bottled Pomegranate Juice contain 2.1 times more Copper, 2.3 times more Manganese and 2.2 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice contain similar levels of Water per 14 ounces.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper and Manganese
• Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice have similar amounts of macro-nutrients per 14 oz
• Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.