Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 282 times more Vitamin C than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 8.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 38 times more Vitamin E and 52 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Bottled Pomegranate Juice:
- 5 oz of Bottled Pomegranate Juice contain 2.1 times more Copper, 2.3 times more Manganese and 2.2 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper and Manganese
- Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice have similar amounts of macro-nutrients per 5 oz
- Both Juice, apple and grape blend, with added ascorbic acid and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Juice, apple and grape blend, with added ascorbic acid as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.