Comparing Nutrients in 100 calories Dried LeeksVS Sunflower Seed Butter
Weight per 100 calories
Dried Leeks
31g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Sunflower Seed Butter?
Dried Leeks VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Leeks vs Sunflower Seed Butter:
100 calories of Dried Leeks have 29 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 3 times more Vitamin B9 and 84 times more Vitamin C than Sunflower Seed Butter.
Both Dried Leeks and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Freeze-dried Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Sunflower Seed Butter:
100 calories of Dried Leeks have 10.8 times more Calcium, 3.5 times more Iron, 2.4 times more Manganese and 8 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 9.5 times more Selenium and 3.9 times more Zinc than Freeze-dried Leeks.
Both Dried Leeks and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 26.6 times more Omega 3, 6.2 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Fat, 8.7 times more Saturated Fat and 10.8 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3