Nutrient Comparison: Dried Leeks VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Sunflower Seed Butter:
- 14 ounces of Dried Leeks have 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Freeze-dried Leeks.
- Both Freeze-dried Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Sunflower Seed Butter:
- 14 ounces of Dried Leeks have 5.6 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Selenium and 7.4 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 13.8 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 26.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.