Nutrient Comparison: Dried Leeks VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Sunflower Seed Butter:
- 1 pound of Dried Leeks has 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Freeze-dried Leeks.
- Both Freeze-dried Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Sunflower Seed Butter:
- 1 pound of Dried Leeks has 5.6 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Selenium and 7.4 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 13.8 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 26.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Butter offer comparable quantities of Protein per one pound.